Classes and Events - Odessa Healing Center

Upcoming Classes and Events

Forest Bathing Experience

Thursday, May 14, 2026, 7:30 - 9:00AM

Ault Park, Cincinnati

Spending time in nature does more than simply give us a break from our routines. Research increasingly shows that natural environments help quiet mental chatter, calm the brain’s threat response, and allow the nervous system to settle into a more restorative state.

Odessa Healing Center invites you to experience the gentle practice of forest bathing: a guided opportunity to slow down, engage your senses, and reconnect with the natural world. During this special morning experience, participants will enjoy.

A brief introduction to the practice and benefits of forest bathing
A slow, 90-minute guided walk through the forest
Gentle meditation, nature poetry, and quiet time for reflection
A closing Gratitude Tea Ceremony
A small takeaway gift to remember the experience

Whether you feel most at home outdoors or simply long for a little more stillness, forest bathing offers a simple and powerful way to reconnect—with nature, and with yourself.

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Pricing Selection**

Standard Pricing: $45 // This is the standard cost of this service and should be selected if you have access to financial security, own property or have personal savings. You would not traditionally qualify for sliding scale services.

Equity Pricing: $30 // If you struggle to maintain access to needs such as healthcare, housing, food, childcare, and are living paycheck to paycheck, please select this option. If you are interested in participating and this price is out of reach, please contact us, and we will do our best to help you access our services.

Rise and Lift Pricing: $65 // If you recognize that you have been afforded financial security and would like to support other folks to access these services, please select this pricing.

Galia Collaborative is committed to fostering an equitable world and promoting economic justice. Our pricing model for this service reflects this mission. We ask that you select the pricing that best reflects your economic circumstance. *Please note that we are unable to accept HSA/FSA funds or provide receipts for insurance reimbursement for this service.*

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Breathwork Classes

2245 Gilbert Ave, Cincinnati

[Select a date to register.]

Sat, 4/18 from 10a - 11:30a with Erica Hull

Tues, 4/21 from 6p - 7:30p with Casey Frazee Katz

Sun, 4/26 from 2p - 3:30p with Casey Frazee Katz

This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. Using rhythmic breathing patterns, intentional music, and intuitive guidance, we will activate the parasympathetic nervous system, allowing for deep relaxation and energetic release. Whether you’re looking to process emotions, gain clarity, or simply reconnect with yourself, this class provides a safe space to let go and realign with your inner wisdom. No prior experience is necessary—just come with an open heart and a willingness to breathe.

Calm in the Chaos: Yoga for Inner Peace

Sat, 4/11 from 11a - 12:30p at Odessa Healing Center

Sat, 4/25 from 11a - 12:30p at Odessa Healing Center

Sat, 5/2 from 11a - 12:30p at Odessa Healing Center

2245 Gilbert Ave, Cincinnati

In a world that feels increasingly overwhelming, this 90-minute class offers space to slow down, reconnect, and discover the stillness within you.

We'll begin with a brief discussion and reflection, exploring the purpose behind yogic practices as we weave together modern nervous system science with ancient wisdom. This foundation helps us understand why these practices can transform our relationship with stress and uncertainty.

The practice draws from yoga's toolkit: gentle, trauma-informed movement, breathing techniques (pranayama), sound work (mantra), and meditation. You'll learn practical approaches for calming anxiety, supporting nervous system balance, and building resilience.

Every practice honors your choices while inviting you to recognize the steady peace that is always available, regardless of external circumstances. This unchanging awareness becomes your refuge, accessible in any moment, no matter what's happening around you.

Open to all levels—no prior yoga experience needed, only curiosity and willingness to meet yourself with compassion.

You School: Transformative Tools for Self-Leadership

Nine Months. Nine Gatherings. One steady discovery of yourself.

2245 Gilbert Ave, Cincinnati

Many of us arrive at a season where the roles, responsibilities, and rhythms we’ve carried for years begin to feel… less defining. We look around at careers we’ve grown, families we love, the homes or communities we’ve built—and still sense something unsettled, something unnamed.

You School is an invitation to pause, turn toward yourself with curiosity, and become a devoted student of your own inner world.

It is a place for the overthinkers and high-capacity humans who sense something deeper calling but don’t quite know how to access it.

The traditions that inform this work—psychology, contemplative practices, neuroscience, and wisdom teachings—share a core belief: As we expand our capacity to be with ourselves, we expand our capacity to be with the world, to meet it as it is.

This Program Is for You If…

You’re in a transition and feel something shifting, but aren’t sure what’s next.
You understand yourself, yet feel stuck changing long-standing patterns.
You want embodied, grounding practices—not more overthinking.
You hold a lot for others and want support that meets you where you are.

Are you ready to transform your connection to yourself?

Learn More Here

Keep in Touch

Let us send you updates about our services, as well as founder Ashley Solomon's weekly newsletter.