Upcoming Classes and Events
Yoga Therapy for Anxiety Relief
4/18 from 10a - 11a at Odessa Healing Center
5/10 from 11a - 12p at Odessa Healing Center
Join Lauren Albarella, Certified Yoga Therapist, for a small-group yoga therapy class (10 participants or fewer) designed to support nervous system regulation and ease anxiety.
Yoga therapy is a holistic, therapeutic approach that adapts yoga’s principles to individual needs, integrating more than just physical postures (asana). We’ll draw from a range of yoga-based practices to support your well-being, including breathwork, meditation, and nervous system regulation techniques.
This differs from a traditional yoga class—it’s a therapeutic space for self-compassion, grounding, and balance, meeting you exactly where you are. While the initial focus is on anxiety relief, the class may evolve based on the needs and interests of the group.
No prior yoga experience is needed—just a willingness to show up for yourself. You’re welcome to bring your own yoga mat, but we will also have some available.
Breathwork Class
4/19 from 3p - 4:30p at Odessa Healing Center
5/4 from 10a - 11:30a at Odessa Healing Center
This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. Using rhythmic breathing patterns, intentional music, and intuitive guidance, we will activate the parasympathetic nervous system, allowing for deep relaxation and energetic release. Whether you’re looking to process emotions, gain clarity, or simply reconnect with yourself, this class provides a safe space to let go and realign with your inner wisdom. No prior experience is necessary—just come with an open heart and a willingness to breathe.
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