Yoga therapy works with the whole person—body, breath, mind, emotions, and spirit—using the framework of the koshas, the five layers of being. This integrative approach embraces whole-person healing and deep restoration. Lauren’s work weaves together movement, breathwork, meditation, and mindfulness-based practices to support balance and connection on all levels.

With nearly 2,000 hours of teaching and training, Lauren brings depth and experience to her work. She completed her foundational yoga therapy training with Breathing Deeply Yoga Therapy in 2021 and earned her advanced 875-hour certification in 2023. She also teaches at Kindred Flow Yoga in Wyoming, OH, and serves as a board member and teacher for Project Yoga, bringing yoga to underserved communities.

Before her career in yoga therapy, Lauren spent 13 years in the financial services industry, working in marketing and relationship management in New York City. Her background gives her a deep understanding of the stress and overwhelm many professionals face—an insight that informs her therapeutic work today.